Best passageway to stop smoking ?
spare how " gross" you think it is.
What is the best way to stop ? gum,patch,cold turkey, ?
any ideas or suggestions ?
You can suck on straws, all you do is cut an widespread straw into fag-sized pieces and suck on them, it is like a substitute for the hand to mouth mannerism, I found that getting rid of all of the fags/ashtrays in your house, apart from ermergency fags, they clear you feel better to know, but you don't smoke them, i found it really worked.
Good luck, it was the hardest entry I ever did ;) best way to stop smoking is to go and call in someone who has lung cancer. it worked for my brother-in-law. he hasnt smoked for 8 years.
i chew over cold turkey. just get rid of adjectives your cigs and then sit in the house alone for however long it take you to stop craving. it worked for me but you need alot of will power! especially when you start socializing with smokers again!
i feel hypnotherapy is a good idea though, when they hypnotize you to be sick when you hold a cig or something.
i found that patches and gum etc, didn't stop e smoking lol.
Answers: Willpower. You have to really want to quit. I did it by adjectives back as much as I could. I got to the point where on earth I only had one within the morning, one after work or school, and one before bed. At that point you still hold the physical, but the psychological addiction is pretty much gone. then I bought the patch to deal beside the nicotine addiction and a couple weeks later I was done.
best way to stop smoking is to go and call in someone who has lung cancer. it worked for my brother-in-law. he hasnt smoked for 8 years.
i got sick and go cold turkey