Does st. john's wort really give a hand against depression?
if it doesn't, what will help that is cheap and doesn't requirement a prescription?
I hold not actually read the studies on them yet so I cant really say aloud much more than that but the current recommendation is 2-3 fish containing meals per week. You could try a supplement too.
St Johns Wort does enjoy some pretty nasty drug/nutrient interactions. It can interfere with prescription antidepressants. So if you terminate up taking it, stop if before you start taking perscription meds.
I would advise figuring out the source of the depression and erudition skills to cope with it and to eliminate it through medicinal the cause.
Exercise can help also making dietary change like eating more fresh, untouched veggies, some cooked veggies and some fruit limiting caffeine, sugar, alcohol and gluten.
gluten is in many particle products that we eat every day and if you are sensitive to gluten it can create deep depression.
If you're not VERY young, you can transport just
30 mg Co-Q-10 /day and take a large potency B-complex vitamins which will help allot with depression...
Co-Q-10 is a bit expensive if you're looking for a cheap path to overcome it but it's really effective.
If you get lots of instinctive sunlight & a moderate exercise + fresh water+ clean air & honest sleep you will be on the right track to recovery...
Dietary supplement companies make false sticky label claims all of the time because they are not regulated, so the FDA came out beside GMP guidelines for nutritional companies to volunteer their proof if they have nothing to put away.
Look for pharmaceutical grade nutritional products with GMP standards on the sticky label.
Otherwise, what's cheaper than cheap is free. Physical activity of any kind, close to walking 20 minutes a day has be clinically proven to reduce depression.
I wouldn't use it or recommend it. I would suggest fish oil for anxiety, and I use something called "Body Balance" - you can buy it retail or online from Life Force International. $$$ but it act like a powerful antidepressant for me. It's made out of sea vegetables and is adjectives natural - vitamins and minerals, nothing artificial.