How much salvia d. are you suppose to use?

i have salvia d. 10x extract (40mg); how much am i suppose to smoke? all of it? this is my 1st time by the style.

how long are you suppose to hold the smoke in? im using a regular lighter and a pipe (not water pipe) so how long do i keep hold of the fire going?
Why is it that vitiamin ?
your supposed to smoke 1 bowl of it and your supposed to hold it within for as long as you can but since you only have 10x it would probably whip 2 or 3 bowls of it I would just do a little at a time. don't bite stale more than you can chew.
How do you receive (or feel) heartiness
hold the smoke in as long as you can. atleast 30 seconds.
give somebody a lift as much in as you can.
maybe a few hits resembling that and you should feel something. if not run another. one at a time.
when it hits, youll know.

and do it with just one other personage. and make sure its really quiet. one other personality because it's best to use salvia with someone around just incase something happen.
and its more enjoyable if youre in a recliner or somewhere comfortable.
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Answers:    for the first time take three big hits and hold them each surrounded by for around 20 seconds... after those wait just about a minute or two and see how it effects you, then go on from here
What is the karma equivalent down diabetes.What
I would just do a little at a time. don't bite stale more than you can chew.
Vitamins and/or Supplments for HAIR GROWTH??
check out http://www.salvia.md they have a ton of info and the most potent extract ive ever tried!