I've hear that by consumption "dietary estrogens" found contained by flax seed&nuts you can bump up estrogen level? ture?

Does dxm show up within blood oral
Answers:    No. Flaxseed has lignans in it that when ingested forms into a hormone similar to estrogen but not fairly estrogen. It blocks out real estrogen in the body to prevent the spread of cancer, particularly lympomas and breast cancer. If you google flax (www.naturalnews.com is a real righteous sight) it will explain it better. Good question though.