How do i stop??
i have like OCD beside sqeezing my zits and it's really scarring up my face! how do i stop doing it?
just stop it...
Don't stop! It is so much fun and they are only just waiting to be popped! just stop it...
quit squeezing them!
every time you don't squeeze a pimple, reward yourself with... idk what you would use.
go to a behavior analyst. quit squeezing them!
every time you don't squeeze a pimple, reward yourself with... idk what you would use.
Answers: One way means of access to deal with dyed-in-the-wool behavior is to change the habit by adding together a step that leads to different behavior. What this means is respectively time you stand an the mirror and look for zits, force yourself to do something other than popping the zit, and always do this this pursuit instead. It doesn't really matter what the other activity is, as long as it doesn't create a different unpromising habit. An example of an alternative activity is to first articulate to yourself that you are going to stop popping zits as soon as you begin to think just about it, and then automatically go do something else (the same entity every time) - like playing with a pet for a few minutes.
honestly well bath more and stop popping them