Fell of a 9 or 10 foot roof. Landed on my heels. how do I cure it?
HI. I fell off a 9 or 10 feet roof. Landed on my heels. And the tip of my heels hurt when I put pressure. So for example, when I way of walking on my toes, it does not hurt. But when I walk regularly with my heels, they hurt. I tried squeezing the sides, and I can touch the pain. What is this pain? and How can I cure it WITHOUT going to a Doctor.
I don't enjoy the money and time to go to the Doctor. and the pain is not that severe anymore. But everytime I play basketball, the after effects are crazy.
Anyways, I've gotten this injury final sunday. what should I do to cure it WITHOUT going to the doctor.
I suggest you go to the pharmacy/chemist/drug store and ask for an anti-inflammatory. That should help, but if strain doesn't go away completely in a couple of weeks, consequently I'm afraid the doctor is your next port of call.