How is the best instrument to decline (when you know it's unavoidable) in need getting hurt? ... put out your hand,
elbows or shoulders, sit, sink to your knees, hips or just totally relax and flop however?
there is no "good" method to fall, it is instinct to put your hands out to hide away yourself. My hubby fell 30 feet out of tree (he's a trimmer) and broke both his arms and wrists because of this instinct.
It's probably best to fall on your butt although natural instinct is to hold out your hand for balance. All I can add to this discussion is that I've land on my hands to stop a fall earlier and it hurts like h*ll. there is no "good" method to fall, it is instinct to put your hands out to hide away yourself. My hubby fell 30 feet out of tree (he's a trimmer) and broke both his arms and wrists because of this instinct.
Answers: I say newly relax and go down. If you put out your arms, you risk breaking something very esily. It's better to freshly slump to the floor.
i say try and leak on your butt.