How to return with rid of the habbit of chewing tobacco?
I am chewing paan parag for the last 9 years and at an average i chew 15 packet per day immediately. I am really worried and would like to acquire rid of this addiction and am willing to give somebody a lift any treatment to come out of this. Please dont tell me that it's adjectives in the mind as i enjoy tried my level best
Answers: Try going to your doctor and getting on Welbutrin or another nicotine cessastion aid ... after go buy profoundly of sugar-free chewing gum in 2 or 3 flavors you close to, you may need nicotine gum for a while (but i hear it taste bad) ... get a hobby that keep your hands busy and your mind rotten of the oral fixation ... pick up walking, running, or some other exercise to keep you busy and evade any weight gain since profoundly of people will drink a little more b/c of the oral fixation entry ...
Look this habit is an extremely unyielding habit to break. After reading medical articles what make this habit so rock-hard is that nicotine is one of the most addictive drugs added to tobbacco. You have several option. You can like a friend of mine did, newly go cold turkey and bearing away and when there is an urge chew gum, or you can progress to the medical clinic and they can either prescribe the patch or other medical options that are available. You should quit this as soon as you can, because chewing tobacco within the long run has be known to end in mouth cancer, throat cancer and other forms of cancer have be associated with this bleak habit. You hold a challenge ahead of you, but you can conquer this bleak habit if you are extremely determined to do so.