Is this an * A N X I E T Y attack * ?? I obligation your help out please . . . ?
For the past few weeks, my bf & I have be fighting a lot. We live together and we've fought to the point where on earth I left but eventually came put a bet on.
For the past few days I've been awareness very dizzy and tired. My chest feels particularly heavy at times. I have heartburn too. Sometimes it feel weird to swallow or eat. My nouns and chest feels heavy right in a minute and when I swallow I feel like there's somthing suck at my throat. It's for a time harder to breathe but I'm breathing fine. . I feel numb at times too.
Do I have anxiety ? Is this fruitless if I don't take anything for my anxiety ? What are some ways to get rid of anxiety lacking going to the doctors because I don't want my body to become dependent one medication. What's your opinion and/or advice ?
THANKS a bunch <3