Healthy Diet Questions

!Dieting aid please race!?
<3 I HAV3 B33N SCOUT3D FOR A MOD3L COMPANY..(YAY) I AM ARRANGING T GO ON A PHOTO SHOOT WIV TH3M IN A MONTH'S TIM3...NOW ALTHOUGH I AM V3RY HAPPY WITH MYS3LF I JUST WANT TO LOS3 A F3W STUBBORN BITS OF FLAB.PL3AS3 GIV3 M3 SOM3

"cardio" to lose fat??
what are cardio?? what kind of exercise are considered a that?? examples?? does it help to lose fat, or does it generally help to gain muscles?

"Healthiness Scale"?
I have this "healthiness scale", where 0 is SUPER HEALTHY, 5 is neutral-ish, and 10 is thoroughly unhealthy, like a bucket of fat or something. 1. Using that scale, how unhealthy is cornbread? 2. Can you supply me some foods that would be a

"I am 21 years prehistoric, 5"5 and 250pounds. I want to lose mass, how can I?
During my pregnancy 4 years ago I gained about 100 pounds, and I can't come across to loose it , I diet for months and months and I lose like only 10 pounds, not just am I big around my stomache I have huge calves

"o-beast" 15 year mature girl wishes relief!?
mkay, i'm a 15 year old girl. i'm 5'10-tall i weigh 143-144 i want to be 118 at the most by the end of the summer(august 28) i will put away as little as possible(like 500-700 cals and >10g fat) i have access to a

"regular aerobic exercise give individual more endurance"?
is a sentence that shows cause and effect.which word indicates the cause? Regular ,Exercise,Individual, Endurance

"the camera ad 10 pounds" is this true and if so why?
Real answers only please.last time i asked this adjectives i got was "what is this ask about" or "yeah so don't eat any cameras" So for those who don't know their is a saying that the camera ad 10 pounds meaning.you look 10 pounds

(♥) I've cut out sugary foods &run almost 3 miles a daylight for a month but lost zilch?
i didn't eat candy, snack foods or drink soda. i strictly ate vegetables, meats and low calorie foods. i run about 3 miles a day and did push ups and stuff to gain fit. it's been a month and i've lost nothing. stayed hte

(1 week diet) Will my plan work??
I've lost 52 pounds. Today I ate too much and I feel nasty. Someone told me that I could verbs out my body by eating nothing, but vegies and fruit. I want to trick my metabolism big time. I'll be doing tons of cardio and

(GUYS)Is it nice for a girl to enjoy 6 pack abs ?

(health) Why do I start shaking when I exercise?
I'm fifteen and haven't done exercise in a while. I weight 245. is this regular. I'm planning in going to the gym.

(Men) How do you draw from rid of the cooking oil within your chest, yes I enjoy a vile air of boobs.?
HELP PLEASE!