...Good workout/diet plan?

I'm 13 years old. I want to lose weight over the summer. and i'm arranged to do anything. help!!
Excercise lend a hand?
Answers:    Try the abs diet or the abs diet for women it is a complete program written by the editor in chief of mens vigour. It is healthy and made me lose about 20 pounds,one of my friends 30 pounds, and the other 12 pounds. If you enjoy any questions about how to lose consignment email me
Adam
How can you go and get rid
starve yourself or only eat and drink sea and cucumbers.You could lose 15-20 pounds a week buy doing this,but I have to warn you its not sheltered You could also try South Beach. It's not that different from the Abs diet.