***How can I lose 10 pounds contained by 24 days (super short question)***?
5'3", 135 pounds, 14.
I'm willing to do ANYTHING (except pills), to lose the ten pounds.
First- Control your portions, and be careful what you eat.
water dampen water!
I workout 5 days a week
on fittv. very deeply good
IF you have that pipe. All Star Workouts (60) is very good and Total Body workout(30).
If you dont after purchase a jump rope and jump!
you can burn up to 700 calories within 1 hour.
Change up your exercies too. DOnt do they same thing everyday. Jog one day, next jump rope the next.
Just stay to it and you will lose 10 pounds contained by no time!
clutch in less food.
dont chomp through before you go to bed.
dont starve yourself, at hand is no for sure way that you will lose 10 pounds that fast.
Also to take note your each day energy needs for 14 y.o is approximately 2150 cal.
Energy Balance and Weight Management - Understanding vivacity balance is the key to losing mass successfully.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body substance
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food. Instead, get through less food that is illustrious in fat and added sugar. Eat different plant-based food like whole grain, fruit and vegetables. These food provide bulk and promote the feeling of fullness.
Eat regular meals and avoid skipping meal as it may lead to overeating at subsequent meals.
Move more - Exercise
Physical flurry is an essential part of any effective counterweight loss programme. It helps burn calories and builds muscles.
That's really all you can do.
By the process, cardio workout is the best for what you're goal is.