I want legs, a butt, and abs that look obedient contained by a swimsuit, but I don't know where on earth to start?

I know it's a little late, but the party that I go to that celebrates the finish off of the school year and all that are usually close at hand the end of June. So what are some exercises/regimens that work quickly but are forceful and work?
How much freight will I lose?
Answers:    squats
do lots of them
and there are lots of varieties
such as: prison squat, pistol squat, hike up some stairs while doing squats, carrying some weights while doing squats.
they're most effective because the biggest muscles are used.

also do some interval training...
like turn on a treadmill walk at a slow pace for 5 minutes consequently
sprint full speed for 1 minute, go slow for 2 minutes, back to full speed
and repeat

proper diet is a have a greater impact than exercise.
eat a BIG breakfast ~300-400 calories
a smaller lunch
and an even smaller dinner

remember to rest lots or you will be too sore/ tired for your next workout

obedient luck
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Froth contained by protein shakes, crucial?
You have to do a lot of excerise clearly. lay on your back. kick your legs up.
hold them here. abs and legs.