Im 13 weigh 160 pouunds and call for to lose freight within my stomach nouns...any tips?

i swim about 5 laps freestyle every daylight, but so far its not helping veary much...HELP!!
Hi, a group of us at work
Answers:    Well I think it's totally about self-possession:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet public house

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee contained by the morning, it gives you a lot of gusto! (without sugar, or maybe splenda)

Another thing is to drink green tea once a afternoon, it burns fat and it's good for your vigour

And of course, do at least 50 abs per sunshine

Good luck
How various calories should I chomp through
You don't need to lose weight, you probably newly have lots muscle!