white rice is a simple carbohydrate. avoid white rice. move about for steamed brown rice. rule of thumb: avoid anything "white". go for brown rice, breads, and pasta. figure out how tons carbs in general you should be ingestion for you body type and metabolic rate. rice is a better carb than bread or pasta.
Rice is very low in any nutrition. High carb, ummm...enrich with niacin sometimes. Eat a grain instead, approaching bulgur.
Answers: First off if you are going to eat rice, gross sure it is brown rice or wild rice. If it is white, make sure it is long grained. The stuff from most Chinese food places is rubbish. Regular white rice, especially parboiled rice has no health benefits. It certainly becomes like a cement on the inside of your intestines.
Steamed rice is fine and healthy. It is good for anyone because it act like a fiber, pushing out excess waste within your intestines. Also, if you go with the brown or squally, you get certain vitamins, minerals and even protein!