***WIll doing this brand name me lose 15 pounds by July 4th? (Just answer "yes" or "no."***?
-eat 1400-1600 calories a day
-no meat products (ALL meat has antibiotics, steroids, and hormones. I don't drink it at ALL.)
-exercise 5-7 times a week for 45 minutes or more (doing cardio. I choose not to do weight lifting for certain reason.)
-14, 131 lbs, 5'3", size 5 pants, medium size body frame (on the borderline of mortal overweight..using a a BMI for TEENS)
My ideal weight is 115 pounds (for increase, age, and body fram)
try buying kosher and/or organic maybe