Would you consider me have a intake disorder...?
I worry about my bulk and think about it ALL the time conceivably like 5 times a day. Im thinking while im ingestion ..."is this gonna make me fat." i dont try to starve myself but I loathe diets so i just dont eat much at adjectives. I never made myself throw up but deff thought about it. Plus if anyone have a flawless eating plan/diet that maybe someone close to me would like PLEASE suggest it.
Answers: What you're doing right now is not an ingestion disorder, but it could develop into one if you do not change your mindset soon. Your current issues are psychological, not physical, but you don't want them to become physical as well! You've get to deal with the process you're thinking first.
What really helped me is I started eating really good.. NOT dieting... Diets are temporary, health is enduring. Remember that! The idea is not to lose weight, it's to become more able-bodied.
Honestly, just google a bunch of nutrition tips to educate yourself.. here is definitely a lot of bullshit out within, but if you read and use your better judgement... you'll find the good stuff and learn deeply... (remember: if it sounds too good to be true... it probably is!)
Once you start eating well again, you will be thinking positively about your food.
TRY THIS:
Make a really healthy, NUTRITIOUS breakfast time for yourself. But don't make it out of some health-food crap that you have to force yourself to put away... make something you like! and drink enough of it... After you eat a stout meal, and feel contented by it, you'll get this great feeling, and hopefully you'll see that consumption doesn't have to make you have a feeling bad... eating crap-food is no biddable.. but eating food that is moral for your body will make your body happy.. and you!
p.s. Along near eating healthy... try some pure supplements... I take flaxseed oil caplets a couple of times per daytime... they're a natural source of Omega 3 and 6 fatty acids (don't let that F word terrify you), which are VERY good for your physical health, but are also anti-depressants.. even if you're not depressed (lol) i.e. they create you happier!
So All in All... getting started is the hardest part... but if you do, you'll see... when you're improved.. everything else starts to fall in to place.
Hope i help!
;)
i'm current overcoming annorexic and i didnt know i was until my family pointed out things.
it started exactly how u are right very soon.
u cant worrry about every little thing
how behind the times are u?
im only 15 and ive learned A LOT w/ my sickness
respectively day it's only going to return with worse and harder if u dont let this go
i'm 5'7 and i have myself down to 103lbs .
u can eat whatever u want within moderation and as long as u work out (don't overdue it) you will be fine.
please dont carry on like this tho otherwise u will become off-colour...like me.
and trust me it's not fun having ur house look at u like ur hopeless and sick and they blame themselves
i think you're developing bulimia I LOVE TO EAT! YAY TACOS!