15 and i want a six pack 195 pounds 5'11 a get a med. belly help out?
ok i got a belly but i know i got muscle when i flex my stomech i discern hard muscle in the ab nouns basically you can feel the six pack underneath the keg lol oh yeah im not fat fat but big 30% body flab
In addition to doing bulk training, you need to do some cardio. And you'll need to enjoy a healthy diet.
You could do thousands of crunches, but you can't really see the results if there's excess belly fat.
not to rain on your display, but 30% body fat is not healthy by any finances. The national average categorizes body fat percentage at 25%+ as obese. What you think is "hard muscle" on your stomach is most feasible actually skin stretched too tight over an excessive area and this creates a unbelievably tense feeling where this is shown. It's good that you're taking the incentive to get tight fit though.
But for the guidance part, seeing as how you have a BFP of 30%, I would recommend a physical trainer who will bequeath you daily regimens to meet and if you don't want to verbs using the trainer because of any reason you'll have the view of what exercises are the best and what part of the body you want to focus on working out at a given time. keg?..well you hold to stop drinking a lot first of all...really you own to cut down on pigging out and eating late if you do so...fastest path to lost the fat would be to do some kind of carido workout on a regular starting place would help..play basketball, run, anything that keeps you moving and puts on a sweat, crunches will abet also, but make sure you are doing crunches and not full sit ups
Answers: Watch your diet, cut your SUGARS and fats , sugar will kill a being which turns to fat(corn syrup in canned drinks) dont drink sugarless drinks any, drink water or natural juice to moderation.
Most people diet and then gain it fund, change your eating traditions and don't look back and do your cardio or even more simple exercises will help, similar to walking as long as you kill the junk food and tardy night binges (if you do that)you'll lose and stay healthy longer, do it when your young at heart, not older...
well i help my friend loose weight by taking him running.i got a plastic trash case ang put holes on each side and told him to put on sweats and run for a couple miles...after your done with that do some step-ups on a step or a curb.anything you can do it on.clear sure you stick to this everyday..and dont drink soda but drink plenty of water...and if u can join the conservatory cross country team..
:) In addition to doing bulk training, you need to do some cardio. And you'll need to enjoy a healthy diet.
You could do thousands of crunches, but you can't really see the results if there's excess belly fat.
keg?..well you hold to stop drinking a lot first of all...really you own to cut down on pigging out and eating late if you do so...fastest path to lost the fat would be to do some kind of carido workout on a regular starting place would help..play basketball, run, anything that keeps you moving and puts on a sweat, crunches will abet also, but make sure you are doing crunches and not full sit ups
you call for 10% or less body fat & you will see them clearly