Fast Weight Loss?
What is a good diet or pill to lose weight quick? I need either or, to lose nearly 5-15 pounds of fat within 2-4 weeks.
- I also exercise seriously and I can't lose weight.
Ok, so shift to http://www.mypyramid.gov/mypyramid/index...
and fill out all information.
it will vote how much calories you need to eat to sustain your current counterbalance, and make sure you stay LESS THAN THAT AMOUNT if you want to lose weight.
If you drink a lot of beer or soda, cut it out (although beer in moderation is discouraging ;) ). Soda has a lot of sugar and is also discouraging for your bones. Eat three meals a day. Don't starve yourself because your metabolism will drop. Don't put away anything after 6:00 p.m., and don't drink anything that contains calories. Stay away from white bread, pasta, and rice. Incorporate whole grain, fruits, and veggies. Yes, it is that simple. Ok, so shift to http://www.mypyramid.gov/mypyramid/index...
and fill out all information.
it will vote how much calories you need to eat to sustain your current counterbalance, and make sure you stay LESS THAN THAT AMOUNT if you want to lose weight.
Answers: Go on a liquid nippy and you could lose up to 15 pounds in 2 weeks. Or you could eat right and exercise and lose 8 pounds within 4 weeks.
dont guzzle a lot and drink water and milk not pop
oh and drink slim hurried it stops hunger