?Mental thinking??

People say i am mentally strong and i also do think i am mentally strong i own been through a lot contained by my life and part of getting through my not easy time involved being mentally strong. My question is how can i create myself more stronger mentally and how can i moativate myself to be more mentally stronger?

Please answer

Thanks
learn the principles of Judo and Aikido and apply what you learn to your vivacity in general.
This is an unusual Question. I do not know what you have " Been Through" , but I can transmit you some of my history. Mommie Died when I was 5. Daddy Died when I was 16. I be " Emancipated" in a court of law that made me 21 years of age contained by Texas at 16 and Given Full Custody of 6 Brothers and Sisters on 1/03/1969. There was No Food Stamps, Medicaid, or Public Housing at that Time. I worked all hours of darkness and went to school adjectives day.We all survived. What is your Story? Add me to your Contacts and I will notify you what I did. continue working hard for yourself and your inherited. Life experience will continually make you stronger. Good luck
Answers:    Hi

What a nice question to answer, unfortunately most citizens who ask questions on here are in some distress and entail some help to overcome what the are going through... not that I ignore those question - I'm happy to try and give anyone a helping appendage if I can.

There are ways that we can help ourselves, having a positive attitude and the talent to put things in context and perspective are some.

Please try this link to the Mind website

How to amend your mental wellbeing:
http://www.mind.org.uk/Information/Bookl...

the information is easy to read and grasp. It may give you some tips on things to try that you haven't already been doing or hold considered.

Even the most 'well' person has days when they don't touch as bright as they usually do, so it doesn't hurt to have this kind of information to mitt.

Hope this proves useful.
continue doing what you are doing, and experience will eventually sort you stronger. learn the principles of Judo and Aikido and apply what you learn to your vivacity in general.
continue working hard for yourself and your inherited. Life experience will continually make you stronger. Good luck
do it